Author's Blog

The 3 Fears that Stop You From Writing

According to recent surveys shared at the Book Expo of America, around 90% of Americans would like to write a book yet very few get to, despite the convenience of self publishing. Why is this? Before publishing my book, I had talked about writing one for years. As a matter of fact, I wrote two

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4 Crunchy, Healthy Bites to Restore your Wellness

Are you feeling somewhat sluggish right now? Lacking sleep, indulging in food, drinks or trapped in any kind of vicious cycle of bad habits? Despite my intimate knowledge and passion about health and wellness, I trick my own mind into giving myself a break and a carte blanche in leniency to overindulge old habits. Whether

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Mother and daughter

3 Ways Moms Can Become Great Leaders

It wasn’t until I became a leader in my organization that I realized how many skills I had as a mom that very easily transferred to my new role. Everything from juggling multiple tasks at once, dealing with never-ending demands on your time, to constantly having an unfaltering vision for other people and the big

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Do You Know the 1 Underrated Secret to Happiness?

I have been a bit anxious lately with no particular obvious reason as to why. Being someone who is generally peaceful inside, I wanted to get back to that state of being. I went to bed last night wondering about the cause of my underlying feeling. The minute I opened my eyes this morning, my

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3 Steps to Letting Your Inner Light Shine

As I sit on my balcony facing the Atlantic ocean in beautiful Miami, Florida, I reflect upon my own inner light, echoing that of the moonlight shining on the water before me. The perfect light on the surface of the sea is shimmering like gold leaves with an iridescent well-lit glitter. The waves beneath the

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Podcast: Exercise #1

Micheline Nader, author of the Dolphin’s Dance explains the Clear Lagoon exercise, the prerequisite of all the exercises of the Dolphin’s Dance. This exercise helps you enter a state of relaxation. Listen to the podcast now below: Share:

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