Author's Blog

As we celebrate American Independence Day with our friends and family, I can’t help but think how important freedom is to all of us. Freedom is the basis for our joy and happiness. We consider freedom a fundamental human need worth dying for — we fight against repressive regimes. We fight for our freedom of

Hero or not, I love you dad!

Have you ever tallied the time you spend per day on your passion? If, tomorrow, you were to start keeping track of the time you spend on the things you are most fervent about, would you be happy with your findings?

Sometimes, while I am doing my breathing exercises as explained in the Clear Lagoon exercise of The Dolphin’s Dance, I feel as though I am disappearing in the breath. That gap between the out-breath and the in-breath is the space of magic and oneness. It can also happen to me while listening to music, chanting,

Many of us who celebrate Easter celebrate the death of Jesus on the cross and his resurrection from death. Resurrection in the Christian faith is a future promise of a “one-day, some day” when we will all rise from our physical death and live the eternal life. While honoring the religious beliefs around resurrection, I started living this ritual from a different perspective

Two voices inside of me Two talented singers Their song is captivating One is called the ego The other is an entire mystery Share:

Do you wish you had a remote control that could change your frame of mind on demand? Do you ask yourself why, at times, you can’t fully live in the present moment?

Every so often, I wish I had an emotional remote control that allowed me to control time. I would rewind to the happy moments and pause through them to prolong the experience for a while. I would zip through sad ones and delete them as they come. Unfortunately, in real life things are not as simple! My best time machine is my memory of them!!

Are you bearing an untold story inside you? What are you waiting for?

All-time goddess Maya Angelou said: “There is no greater agony than bearing an untold story inside you.”

What is the secret of winning the inner game of Intimacy?

Whether you are someone searching for Intimacy or running away from it, your inner game may be the same.

Do you love yourself or do you consider that loving yourself is selfish? Do you accept yourself for who you are or do you constantly judge yourself? Do you love others and accept them the way they are or do you try to change them?